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	<title>Comments on: How To Cure Insomnia And Sleep Well</title>
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		<title>By: Baby England Kit</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-9722</link>
		<dc:creator>Baby England Kit</dc:creator>
		<pubDate>Wed, 16 Jun 2010 10:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-9722</guid>
		<description>this is what I do... Instead of falling asleep at 5am, I stay up all night and day.
When school is over I get a friend to stay over and keep me up until 10.
Normally people need 8hrs but because you&#039;ll miss out on that sleep you may need extra, so you may need to got to sleep a little earlier for extra sleep.</description>
		<content:encoded><![CDATA[<p>this is what I do&#8230; Instead of falling asleep at 5am, I stay up all night and day.<br />
When school is over I get a friend to stay over and keep me up until 10.<br />
Normally people need 8hrs but because you&#8217;ll miss out on that sleep you may need extra, so you may need to got to sleep a little earlier for extra sleep.</p>
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	<item>
		<title>By: Rehabilitation Sarasota</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-8919</link>
		<dc:creator>Rehabilitation Sarasota</dc:creator>
		<pubDate>Wed, 23 Dec 2009 07:46:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-8919</guid>
		<description>Exercise is really good for our physical and mental condition. I&#039;ll start it.</description>
		<content:encoded><![CDATA[<p>Exercise is really good for our physical and mental condition. I&#8217;ll start it.</p>
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		<title>By: Salon Clearwater</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-8871</link>
		<dc:creator>Salon Clearwater</dc:creator>
		<pubDate>Mon, 07 Dec 2009 09:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-8871</guid>
		<description>I think most of people suffer from stressful life and that&#039;s reason we can&#039;t sleep well. Thanks for information about good tips.</description>
		<content:encoded><![CDATA[<p>I think most of people suffer from stressful life and that&#8217;s reason we can&#8217;t sleep well. Thanks for information about good tips.</p>
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	<item>
		<title>By: Niyati</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-8523</link>
		<dc:creator>Niyati</dc:creator>
		<pubDate>Fri, 18 Sep 2009 06:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-8523</guid>
		<description>I read your whole article and I loved your article. Yoga today is very important in people’s life.  It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia.  And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/  which will help u.</description>
		<content:encoded><![CDATA[<p>I read your whole article and I loved your article. Yoga today is very important in people’s life.  It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia.  And I have some good yoga tips at <a href="http://www.jiyohealthy.com/category/stress/" rel="nofollow">http://www.jiyohealthy.com/category/stress/</a>  which will help u.</p>
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	<item>
		<title>By: john marin</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-8200</link>
		<dc:creator>john marin</dc:creator>
		<pubDate>Fri, 24 Jul 2009 22:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-8200</guid>
		<description>smoke marijuana?</description>
		<content:encoded><![CDATA[<p>smoke marijuana?</p>
]]></content:encoded>
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	<item>
		<title>By: gas card</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-8081</link>
		<dc:creator>gas card</dc:creator>
		<pubDate>Tue, 23 Jun 2009 21:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-8081</guid>
		<description>Its amazing how much America is sleep deprived. America is the most sleep deprived nation in the world. Can you believe that we beat out Japan! Its absolutely necessary to get the right amount of exercise and I completely agree with you! Its just good for you all around. As for the pendant... idk I will have to try it out for myself!

-Randy</description>
		<content:encoded><![CDATA[<p>Its amazing how much America is sleep deprived. America is the most sleep deprived nation in the world. Can you believe that we beat out Japan! Its absolutely necessary to get the right amount of exercise and I completely agree with you! Its just good for you all around. As for the pendant&#8230; idk I will have to try it out for myself!</p>
<p>-Randy</p>
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		<title>By: How To Cure Insomnia And Sleep Well How To AhWee com &#124; Menopause Relief</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-8013</link>
		<dc:creator>How To Cure Insomnia And Sleep Well How To AhWee com &#124; Menopause Relief</dc:creator>
		<pubDate>Tue, 09 Jun 2009 00:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-8013</guid>
		<description>[...] How To Cure Insomnia And Sleep Well How To AhWee com   Posted by root 15 minutes ago (http://ahwee.com)        Do you want to cure insomnia discover a few best ways to cure insomnia do comment on your thoughts as well thank you for reading ahwee com is proudly powered by wordpress themed by james wee 41 queries        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; How To Cure Insomnia And Sleep Well How To AhWee com [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Cure Insomnia And Sleep Well How To AhWee com   Posted by root 15 minutes ago (<a href="http://ahwee.com" rel="nofollow">http://ahwee.com</a>)        Do you want to cure insomnia discover a few best ways to cure insomnia do comment on your thoughts as well thank you for reading ahwee com is proudly powered by wordpress themed by james wee 41 queries        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | How To Cure Insomnia And Sleep Well How To AhWee com [...]</p>
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	<item>
		<title>By: James</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-7751</link>
		<dc:creator>James</dc:creator>
		<pubDate>Thu, 21 May 2009 10:57:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-7751</guid>
		<description>Joey, yeap, the first step to solving a problem is first to admit the problem. Realizing that there&#039;s a problem helps fix things up easier and faster.

Pick up any one of the three free insomnia curing ways to help out. Do report back if it works (or not).

Anyways, to update this post. Here&#039;s an upgrade to the finger method. Instead of doing what you have seen in the video syncing with both hands. Do it with both hands, but one of your hand must be a count slower than the other, eg. left hand is a count slower than your right hand.

Sounds extremely hard to do but it&#039;s possible. Not only it helps you sleep better at night but it also helps training you to use both of your brains.</description>
		<content:encoded><![CDATA[<p>Joey, yeap, the first step to solving a problem is first to admit the problem. Realizing that there&#8217;s a problem helps fix things up easier and faster.</p>
<p>Pick up any one of the three free insomnia curing ways to help out. Do report back if it works (or not).</p>
<p>Anyways, to update this post. Here&#8217;s an upgrade to the finger method. Instead of doing what you have seen in the video syncing with both hands. Do it with both hands, but one of your hand must be a count slower than the other, eg. left hand is a count slower than your right hand.</p>
<p>Sounds extremely hard to do but it&#8217;s possible. Not only it helps you sleep better at night but it also helps training you to use both of your brains.</p>
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	<item>
		<title>By: Joey Logano Fan</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-7748</link>
		<dc:creator>Joey Logano Fan</dc:creator>
		<pubDate>Thu, 21 May 2009 09:32:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-7748</guid>
		<description>I guess I&#039;ve had this problem... Insomnia... it is currently 5:27 am in the USA... and I am currently watching the Formula 1 practice at Monoco! But... I&#039;ve been having problems not being able to get sleep

I guess one of the problems.. when I try to fall asleep, I guess my mind just ponders.. and starts thinking, I guess when I am stressed out, about work, and what not, and  having back thoughts in mind that I need to get things done... that really ruins my sleeping for me.

I say.. whenever I am more &quot;relaxed&quot; and I am not stressed out I definitely sleep easier.</description>
		<content:encoded><![CDATA[<p>I guess I&#8217;ve had this problem&#8230; Insomnia&#8230; it is currently 5:27 am in the USA&#8230; and I am currently watching the Formula 1 practice at Monoco! But&#8230; I&#8217;ve been having problems not being able to get sleep</p>
<p>I guess one of the problems.. when I try to fall asleep, I guess my mind just ponders.. and starts thinking, I guess when I am stressed out, about work, and what not, and  having back thoughts in mind that I need to get things done&#8230; that really ruins my sleeping for me.</p>
<p>I say.. whenever I am more &#8220;relaxed&#8221; and I am not stressed out I definitely sleep easier.</p>
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	<item>
		<title>By: PX2</title>
		<link>http://ahwee.com/how-to-cure-insomnia-and-sleep-well/comment-page-1#comment-4870</link>
		<dc:creator>PX2</dc:creator>
		<pubDate>Sun, 12 Apr 2009 14:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ahwee.com/?p=753#comment-4870</guid>
		<description>ehh.. the hands one very good ahh.. with my eyes closed, immediately feel like mental shut down after 4..3.....2... 1.</description>
		<content:encoded><![CDATA[<p>ehh.. the hands one very good ahh.. with my eyes closed, immediately feel like mental shut down after 4..3&#8230;..2&#8230; 1.</p>
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